Let Me Help You Make Peace With Your Body

Hi all, the start of the new year has me thinking that many of us will be worrying about our bodies. All I can say is, whilst it is great to think about getting positive and fit, just know that we can make peace with how we look. As long as you try your best and feel good about that, that should be all that matters, not what other people think. This script comes from the lovely Reddit User u/KittyFantasticoUK which was just such a lovely one to read. This needs to be said wider, not just through my voice.. Sit back and hopefully you feel comforted with my audio 🫂 Summary: Let me talk to you for a moment my love. Not to tell you to “just love yourself.”…Not to fix or scold or pretend this is easy, but to remind you that your body isn’t something to apologise for. Let me help you breathe again. Let me remind you that you don’t owe beauty to anyone…not to strangers, not to cameras, not to the version of yourself you thought you’d be by now. Let me tell you that this skin, this shape, this form, is not your enemy…It’s the place where you live. It’s the only body that has carried you through every hard day, every heartbreak, every moment you thought you couldn’t survive, and it’s still here, still breathing, still trying. You don’t have to love every inch of yourself to start treating yourself gently. Let me remind you that you are not your reflection. You are everything that shines beneath the surface. Let me stay until you believe it.