What is squirt exactly? This clear, science-based guide explains what female squirt is made of, how it feels, and the difference between squirting and female ejaculation—without myths or shame.
If you’ve ever searched “what is squirt,” you were probably hoping for straightforward answers—without exaggeration, awkward myths, or confusing jargon.
The topic of squirting sits at an unusual crossroads. It’s everywhere in pop culture, yet still surrounded by embarrassment and misinformation. Many people quietly wonder: Is it real? Is it normal? What is squirt made of? And why does it feel the way it does?
These are thoughtful, human questions. And they deserve clear, compassionate answers.
Here’s the simplest explanation: squirt is the release of fluid from the urethra during intense sexual arousal or orgasm. It is a natural physiological response that some people with vulvas experience. It isn’t a trick, a performance, or something reserved for a select few. It’s simply one way the body can express pleasure.
Understanding squirting becomes much easier when we set aside shame and look at it with curiosity. In this guide, we’ll explore what female squirt actually is, what it’s made of, how it feels, and how it differs from female ejaculation—without turning your body into a science experiment.
So What Is Squirt, Exactly?
To understand what is squirt, it helps to begin with anatomy rather than assumptions.
Squirting fluid comes from the urethra, not from the vagina. That small detail is important because it explains why the sensation often feels similar to the urge to pee. The urethra is the same channel used for urination, so when fluid builds and releases there, the body interprets it in a familiar way.
This is also why squirting can feel emotionally confusing. Many people tense up when they sense pressure near the bladder, assuming something embarrassing is about to happen. In reality, that pressure can be part of the natural build-up toward release.
While movies and adult media often portray squirting as something dramatic and theatrical, the real experience is much more personal. For some people it happens easily. For others it happens rarely or never. All of those outcomes are normal.
Bodies don’t follow scripts. They follow comfort, arousal, and trust.
One of the biggest questions people ask is, “What is female squirt made of?”
For years, this question sparked heated debate. Some insisted squirt was simply urine. Others claimed it was a completely separate fluid. Modern research suggests that the truth sits gently in between.
Scientific studies have shown that squirting fluid is largely composed of diluted bladder fluid—but it also contains additional secretions from small glands near the urethra called the Skene’s glands. These glands are sometimes referred to as the “female prostate” because they produce a protein called prostate-specific antigen, or PSA.
PSA is a type of female ejaculation protein, and its presence is one of the main reasons squirting fluid is considered distinct from ordinary urine. In other words, squirt is not purely pee—but it isn’t identical to classic female ejaculation either. Think of it as a blend created by the body in moments of intense arousal: part bladder fluid, part glandular secretion, all perfectly human.
Understanding this can be deeply freeing. It means that squirting is neither something dirty nor something magical. It’s simply a biological response that some bodies are capable of.
Squirt vs. Female Ejaculation: Clearing Up the Confusion
Another common source of misunderstanding is the difference between female squirt and female ejaculation. These terms are often used interchangeably, but they actually describe two related yet distinct experiences.
Female ejaculation usually refers to a smaller amount of thicker, milky fluid released from the Skene’s glands during orgasm. Squirting, on the other hand, tends to involve a larger volume of clearer, more watery fluid expelled from the urethra.
Some people experience one but not the other. Some experience both at different times. And many people never experience either—which is also completely okay.
Pleasure is not measured by output. It’s measured by how safe, relaxed, and connected you feel.
If you’ve ever worried that your sexual experiences are “too vanilla” because they don’t match exaggerated expectations, you might find comfort in remembering that Vanilla Kinks: It's Not Boring. It's Actually Kinky. Intimacy doesn’t need to be extreme to be meaningful.
Enough with the theory—let’s talk about the sensation. While every orgasm is unique, the moment of squirting is often described as an "intense, high-impact sense of release."
The Ultimate Catharsis: Many describe it as a feeling of expansion that is even more powerful than a standard orgasm.
A Pure Sense of Relief: Imagine the incredible physical and mental relaxation you feel when you finally find a bathroom after holding it in for a long time—it’s that kind of deep, full-body letting go.
Beyond Gender: Here is a cool fact—gender isn't the deciding factor. Anyone with a vulva, including trans and non-binary individuals, can experience this pleasure. For those with masculine identities who may not experience traditional ejaculation, this urethral gush can be an empowering, gender-affirming experience.
If you’re curious and want to try it for yourself, the most important thing to remember is that your body follows comfort and trust, not commands.
This journey begins with Self-Exploration, where the right environment is everything. Start by prioritizing ultimate relaxation; trying to force a physical release while stressed is often counterproductive. If you find yourself stuck in your head, try practicing Tantric meditation to bring your awareness back to your breath and the raw physical sensations of the moment.
Since moisture is the foundation of all sexual pleasure, ensure you stay well-lubricated. If natural arousal isn’t enough, don’t hesitate to reach for a high-quality, body-safe lubricant.
Once you feel centered, focus on finding the "spongy zone." Using your fingers or a dedicated G-spot vibrator, apply steady, rhythmic pressure to the front wall of the vagina, about two to three inches inside. You are looking for a textured, slightly raised area that feels distinct from the surrounding tissue.
Many find that a "power couple" approach—combining this internal G-spot pressure with external clitoral stimulation—significantly increases the odds of a release. As the sensation intensifies and pressure builds, you might feel a sudden, strong urge to urinate.
This is the pivotal moment. Instead of tensing up to "hold it," try to lean into the feeling. This urge is the signal that your body is ready to let go.
A Shared Adventure with a Partner
When you decide to turn this into a Shared Adventure with a Partner, the foundation must be built on communication and enthusiastic consent.
Because squirting is a deeply personal journey, start with an open, shame-free conversation to ensure you’re both on the same page. Establishing a simple "check-in" system helps everyone feel safe to pause or pivot at any moment.
From there, move into a slow, intentional warm-up. Don’t rush the process; long foreplay, deep kissing, and rhythmic vulva massages are essential for building the pelvic congestion and blood flow necessary for a full release. The goal is to make your partner feel completely cherished and physically ready.
As the intensity climbs, stay deeply in tune with your partner’s physical cues. Look for signs that they are approaching the threshold—faster breathing, curling toes, or a restless arching of the hips are all indicators that the tension is peaking. If they squirm or gasp but whisper for you to keep going, you’ve likely found the perfect rhythm.
The final hurdle is often the psychological barrier of the "urge to pee." If your partner expresses this fear, offer gentle, verbal reassurance in a soothing tone.
"It’s okay, just let it happen," you might whisper. "I’m right here, just relax and let go. I’ve got you." Creating this emotional safety net is what allows their pelvic muscles to finally soften and experience the ecstasy of the release.
The honest answer is no—and that’s perfectly okay.
Not everyone with a vulva will experience squirting. Just like not everyone orgasms in the same way, or at all, squirting is simply one possible expression of arousal.
Some people squirt frequently. Others only once in their lives. Many never do. None of these experiences indicate anything about sexual health, sensitivity, or desirability.
There is no sexual checklist you are required to complete.
If you feel curious about exploring new sensations with a partner, playful communication can help take the pressure off. Creative approaches like 25+ Sex Roleplay Ideas to Spark Intimacy and Imagination can turn exploration into a shared adventure rather than a goal-oriented task.
Perhaps the most important thing to understand about squirting is this:
It is not a measure of success.Your worth, your sexuality, and your ability to enjoy intimacy are not defined by whether fluid leaves your body. The goal of sexual connection is pleasure and closeness, not achieving a particular outcome.
Curiosity is wonderful. Pressure is not.When people approach their bodies with gentleness instead of demands, surprising things often happen naturally. And even when they don’t, the journey itself can still be deeply satisfying.
So, what is squirt?
It’s a normal, natural response that some bodies experience during arousal. It’s made of a blend of bladder fluid and glandular secretions containing female ejaculation protein. It can feel intense, relieving, and pleasurable—but it is never a requirement for great intimacy.
Most of all, it is nothing to be ashamed of. Whether you’re curious, experienced, or simply learning about your body, the most important ingredient is kindness toward yourself. Pleasure grows best in an environment of patience, playfulness, and trust. And however your body responds, it is already enough.
Explore Squirting Through Sound and Imagination
Curiosity doesn’t have to feel clinical. Sometimes the easiest way to relax into your body is to let someone else guide you there. If you’re ready to explore pleasure without pressure, MagicWave’s immersive audio experiences can help you slow down, breathe, and simply feel.
Try slipping into the playful tension of “Shh…Don’t Scream…It’s Me,” the tender comfort of “The Lonely Wolf And The Lost Puppy,” or the teasing reassurance of “What’s the Matter, Mommy?” For moments when you want a little more confident energy, “Putting Him In His Place” offers a sensual dynamic that invites you to let go and trust the process. Close your eyes, follow the voice, and allow your body to respond naturally—no expectations, no performance, just pure connection with your own pleasure.
